“The key is not having a to-do list, but rather to find what makes completing these tasks meaningful and worth your time,” says Kyle Talbert, MA, LPCC, NCC.

One of the most important things to do, then, is to structure your to-do lists to make them less so. There’s no way around it: Scanning a list of all tasks you need to complete is a bummer and, let’s face it, a bit soul-suffocating. Consider it a guideline for making your to-do list, well, doable. So what are the best tips to keep in mind? This list of tips can help put you at ease and prime you to get what needs to be done. The proper to-do list is gives you a good game plan and makes it simpler to cross shit off at the end of the day. Staring at one is a surefire way to feel stressed and not accomplished. However, a lot of do-to lists are just that: lists.

It allows you to clear out the nest of tasks floating in your head, freeing up mental space and giving you a way to sort items rationally. Nothing like a list of chores to stare at that really sends home the idea that you’re an adult and you have things that need to get done.

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